Busy week? Tight budget? We’ve got you!
This spring, Matt Pritchard and Chris “Flamebaster” Roberts are sharing an easy food hack to supercharge your week. Cook smart, make it stretch, recycle what’s left.
How it works
Prep it
Start with a simple, versatile base. Supercharge it with what’s already in your fridge – extra veg, herbs, meat. Add goodness. Save it from the bin.
Flex it
Cook once. Spin it different ways. Rice tonight. Wrap tomorrow. Piled on jacket potato for lunch. Same base. Fresh twist. Less time cooking. More time living.
Recycle it
Eggshells. Stalks. Bones. If you can’t eat it, recycle it. It’ll be turned into green energy and helping Wales reach No.1.
Try it
Pick one serving style, use up something from your fridge, and see how far it stretches.
Subscribe
Sign up to the Let’s get Wales to No.1 e-zine
We’ll send you flexible cooking ideas and tips from Matt and Chris.
Did you know?
£84 in the bin? No thanks! Prep once, eat it different ways and recycle the rest.
Life is busy. This just makes sense. Prep it, flex it, recycle it. Less waste, less stress. Boom!
Dishes to try
We’ve put together a set of base dishes to show you how to supercharge your meals
Let’s get Wales to the top spot
80% of us are already recycling our food waste but we need to go even further. Help Wales get to #1 by recycling all of your food waste.
