Fast, fuelling and full of the good stuff
Blended in seconds, this mighty shake helps rebuild tired muscles, top up nutrients and keep you powering on. Mix it your way, serve it how you like.
1. Prep it!
Taking just a little time to prep can save you loads later in the week.
Base blend: Start with ripe or frozen bananas, a scoop of Greek yoghurt or protein powder, your milk of choice (dairy, oat, almond), and a splash of water or ice. Blend until smooth and creamy.
Supercharge with flavour and goodness:
The average family wastes £84 of food a month – but you can save money and waste less by using up what you already have. Supercharging makes your meal go further, saves food from the bin, and boosts the flavour.
Elevate your shake with berries, mango, pineapple, melon, nut butter, oats, seeds, spinach, cocoa powder, cinnamon or honey. Add extras like flaxseed or chia for a fibre and omega boost.
2. Flex it!
This is the beauty of smart cooking – one base, endless options. Flexing keeps it exciting, saves time, and means you always have a tasty, easy option ready to go.
Your Mighty recovery shake can transform into something new throughout the week.
Enjoy as a shake - Simple, cold and ready in seconds post-training.
Bowl it - Pour over fruit, granola, and nuts. Enjoy straight away or chill overnight for next-day oats.
Freeze it - Turn into ice-lolly moulds for a grab-and-go cool-down.
Add a shot - Boost it with espresso, matcha or turmeric.
Warm it up - Heat gently for a comforting cocoa-style shake with oats and banana.
3. Recycle it!
Whatever way you serve your shake, don’t forget the last step: Recycle what can’t be eaten! Those banana peels, strawberry tops and fruit skin go straight into your food waste caddy.
In Wales, food waste is turned into renewable energy to power our communities and fertiliser for local farms. Just one caddy full can power a typical home for almost an hour!
And each time you recycle, you’re pushing Wales closer to the world’s top recycling spot!