Busy week? Tight budget? We've got you!
This spring, Matt Pritchard and Chris “Flamebaster” Roberts are sharing an easy food hack to supercharge your week. Cook smart, make it stretch, recycle what’s left. And you could even win a Welsh adventure along the way.
Did you know?
“£84 in the bin? No thanks! Prep once, eat it different ways and recycle the rest.”Matt Pritchard, Dirty Vegan Chef
“Life is busy. This just makes sense. Prep it, flex it, recycle it. Less waste, less stress. Boom!”Chris “Flamebaster” Roberts, BBC’s Chris Cooks Cymru
How it works
Prep it
Start with a simple, versatile base. Supercharge it with what’s already in your fridge – extra veg, herbs, meat. Add goodness. Save it from the bin.
Flex it
Cook once. Spin it different ways. Rice tonight. Wrap tomorrow. Piled on jacket potato for lunch. Same base. Fresh twist. Less time cooking. More time living.
Recycle it
Eggshells. Stalks. Bones. If you can’t eat it, recycle it. It’ll be turned into green energy and helping Wales reach No.1.
Build it. Win it
Now it’s your turn. Design a supercharged dish and you could win an awesome Welsh adventure.
Win a prize
Design a supercharged dish. Win a Welsh adventure!
Cook once. Switch it up. Recycle the rest! Give it a go and you can win a voucher for two on the World’s Fastest Zip Line, or a Go Ape Treetop Challenge for four people.
Let’s get Wales to the top spot
80% of us are already recycling our food waste but we need to go even further. Help Wales get to #1 by recycling all of your food waste.
